Nutrition Services
Nutrition Services
Embedded Files
Accepting New Clients
Private Nutrition Sessions
Private Nutrition Sessions
Virtual or In-person
By taking time to listen to my clients, I offer a thorough and personalized approach to uncovering the underlying causes of each person's health challenges. We will work together to develop an individualized treatment plan that works for you. I am here to support you on your healing journey. The goal is to get you feeling better as quickly as possible.
Working Together
The Process
Discover
We work together to review your history and potential contributors to your current symptoms. We use a variety of functional testing to efficiently figure out pieces to your health puzzle.
Functional lab testing:
Gut microbiome and digestive function analysis (stool test)
Small Intestinal Bacterial Overgrowth (SIBO) testing
LEAP/MRT Food sensitivity testing
Micronutrient testing
Conditions I specialize in:
Digestive issues (gas/bloating, abdominal pain, diarrhea, constipation)
Heartburn/GERD
Food sensitivities
Celiac Disease and Gluten Sensitivity
Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
SIBO
Rebalance
After working together to understand the root causes of your digestive issues, we use food, targeted supplements and lifestyle modifications to heal and restore the body.
One of the main areas we focus on is rebalancing the gut microbiome because it plays an important role in keeping us healthy and feeling good. Unfortunately, many aspects of modern life disrupt the gut microbiome (e.g. antibiotics, pesticides in food, poor sleep, processed food, stress).
Rebalancing and restoring our gut microbiome can have a huge impact on how we feel. Those tiny microbes in our gut impact our mood, immune system, skin, hormonal and digestive function.
Thankfully, we have the ability to rebalance our gut microbiome through diet, supplements, stress reduction and lifestyle modifications. If we nourish our gut microbes, then they will nourish us. This is how we thrive.
Every person’s story is unique. Therefore, a personalized approach is needed to rebalance the body. Some of the tools used to rebalance include:
Specific dietary approaches with cooking & recipe support
Targeted supplements
Relaxation, movement and stress reduction techniques
Thrive
It’s time to feel your best! Heal your heartburn, gas, bloating and other digestive issues with someone who has been through it herself. I offer a supportive and empowering path toward health & wellness.
Results:
Some changes you make will result in benefits that you will feel right away. Other changes will be apparent more slowly over time.
Healing is a journey! I am here to support and guide you in the most effective and efficient way possible. You will be provided a timeline with your treatment plan, and we will adjust as needed along the way.
Results you may experience while working through this process:
Digestive:
No more gas, bloating or belly pain
Resolve heartburn & nausea
Easier elimination
Mental:
More energy and clearer thinking
Skin:
Healthier, clearer skin
Immune:
Less frequent colds and flus
Lifestyle:
Confidence in knowing which foods nourish you and make you feel good
Awareness of how lifestyle habits impact your digestion and overall wellbeing
Improved mood and resilience to stress
Feel good again!
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
– Bella Bleue
I see clients both virtually and in-person in Freeport, Maine.
Page updated
Report abuse